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Everyone wants privacy and security online, something that most computer users have more or less given up on as far as their personal data is concerned. There is no shortage of good encryption software, and no shortage of books, articles and essays that purport to be about how to use it. Yet there is precious little for ordinary users who want just enough information about encryption to use it safely and securely and appropriately--WITHOUT having to become experts in cryptography.

Data encryption is a powerful tool, if used properly. Encryption turns ordinary, readable data into what looks like gibberish, but gibberish that only the end user can turn back into readable data again. The difficulty of encryption has much to do with deciding what kinds of threats one needs to protect against and then using the proper tool in the correct way. It's kind of like a manual transmission in a car: learning to drive with one is easy; learning to build one is hard.

The goal of this title is to present just enough for an average reader to begin protecting his or her data, immediately. Books and articles currently available about encryption start out with statistics and reports on the costs of data loss, and quickly get bogged down in cryptographic theory and jargon followed by attempts to comprehensively list all the latest and greatest tools and techniques. After step-by-step walkthroughs of the download and install process, there's precious little room left for what most readers really want: how to encrypt a thumb drive or email message, or digitally sign a data file.

There are terabytes of content that explain how cryptography works, why it's important, and all the different pieces of software that can be used to do it; there is precious little content available that couples concrete threats to data with explicit responses to those threats. This title fills that niche.

By reading this title readers will be provided with a step by step hands-on guide that includes:

• Simple descriptions of actual threat scenarios
• Simple, step-by-step instructions for securing data
• How to use open source, time-proven and peer-reviewed cryptographic software
• Easy to follow tips for safer computing
• Unbiased and platform-independent coverage of encryption tools and techniques

• Simple descriptions of actual threat scenarios
• Simple, step-by-step instructions for securing data
• How to use open source, time-proven and peer-reviewed cryptographic software
• Easy-to-follow tips for safer computing
• Unbiased and platform-independent coverage of encryption tools and techniques

• Sales Rank: #3009237 in Books
• Brand: Brand: Syngress
• Published on: 2013-05-09
• Released on: 2013-04-25
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .26" w x 6.00" l, .36 pounds
• Binding: Paperback
• 86 pages

Features

• Used Book in Good Condition

Review

"This book couldn’t have come at a more opportune time...The message here is that everyone can benefit from protecting their information, and you should be doing it as a matter of habit in your everyday life."--Network Security, September 1 2013

About the Author
Pete Loshin writes and consults about Internet protocols and open source network technologies. Formerly on staff at BYTE Magazine, Information Security Magazine and other publications, his work appears regularly in leading trade publications and websites including CPU, Computerworld, PC Magazine, EarthWeb, Internet.com, and CNN.

Pete Loshin, Independent Consultant

Most helpful customer reviews

8 of 10 people found the following review helpful.
Use open source product documentation. Much better at zero cost.
By Ben Rothke
Of the many books that author Pete Loshin has written in the past decades, a number of them are completely comprised of public domain information that he gathered. Titles such as Big book of Border Gateway Protocol (BGP) RFCs, Big Book of IPsec RFCs, Big Book of Lightweight Directory Access Protocol (LDAP) RFCs, and others, are simply bound copies of publicly and freely available information.

In two of his latest books Practical Anonymity: Hiding in Plain Sight Online and Simple Steps to Data Encryption: A Practical Guide to Secure Computing, Loshin doesn't do the wholesale cut and paste like he did from the RFC books, but on the other side, these titles do not offer much added information than the reader can otherwise get online.

The software tools detailed in the books are open source tools; and the open source community has done a fantastic job of not only making the software free, but creating documentation that is also free and rivals commercial technical guides.

In Simple Steps to Data Encryption: A Practical Guide to Secure Computing, Loshin attempts to provide an overview of why you need encryption, and how to use it. The book barely succeeds at doing that, but there are certainly other titles that do it either more articulately or at least without charging for it. In addition, the book seems like it was rushed to print, and could have used a better technical editor.

In fact, the book starts with an overview of how to use GnuPG (Gnu Privacy Guard). And like Tor, there are numerous free references at the GnuPG documentation site that provide many useful references.

At $30-, this book provides very little added value to the free online documentation.

7 of 9 people found the following review helpful.
Short, Readable, and Informative
By Data Guy
Peter Loshin's Simple Steps to Data Encryption (Syngress, ISBN: 9780124114838) contains just under 100 pages, but those pages are easy to read and contain a lot of useful information. The book focuses primarily on GnuPrivacy Guard (GnuPG) and how to use it to protect data in motion. But it also teaches about cryptography and encryption addressing issues such as generating and managing public keys, key servers, signatures, and even encrypting data at rest using FDE on modern operating systems.

The book is framed as a story about Bob, who lives in a mythical country named Sylvania and has reasons to keep sensitive data from prying eyes. As the story unfolds, Bob learns how to use GnuPG to encrypt and protect his data.

Although it is not really for those who already possess a firm knowledge of cryptography, Simple Steps to Data Encryption offers a nice introduction to the topic in an approachable and easy to digest manner.

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[C428.Ebook] Free Ebook Power, by Jeffrey Pfeffer

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About the book: power the summa of one of the greatest minds in management theory, this book shows readers how to succeed and wield power in the real world. After decades of consulting with corporations and teaching mba students about organizational power, jeffrey pfeffer has seen the pitfalls to which so many people succumb. The problem: they dont have a realistic understanding of what makes some people more successful than others. They subscribe to the "just world phenomenon," believing that life is fair, rendering them unprepared for the challenges and scrutiny of life in the real world. This book brims with counterintuitive advice and surprising research. What pfeffer emphasizes in this book, and what he teaches those with whom he consults and instructs in the classroom, is that the pursuit of power is not machiavellian or sinister-but noble and good. Powers a force that can be used and harnessed for individual gain, but also for the benefit of individual organizations and society. Extending this counterintuitive approach, pfeffer also explores how you cant learn about power from those in charge. Their advice tends to put a rosy spin on their ascent and focuses on what should have worked, rather than what did. Based on these observations and many others, power is an organizational survival manual, and a book that should set a new standard in the leadership and management category. Last year pfeffer was named as one of the top ten management gurus in the country by the wall street journal. He has consulted for countless multi-national organizations and corporations and is one of the leading business school professors in the country. About the author: jeffrey pfeffer jeffrey pfeffer is the thomas d. Dee ii professor of organizational behavior at the graduate school of business, stanford university, where he has taught since 1979.

• Sales Rank: #540411 in Books
• Published on: 2013
• Dimensions: .0" h x .0" w x .0" l, .60 pounds
• Binding: Paperback

Most helpful customer reviews

10 of 10 people found the following review helpful.
How to Win Friends & Influence People for Business
By E.D.W.
Even if you don't agree with people who are characterized as political or power-hungry by nature, you have to work with them. This book wasn't written to encourage unethical behavior but instead explains why people are programmed to behave as they do and how to work in a world that isn't always fair.

This book is empowering. If you read this and think, "This is depressing. I'll never play these games." you're missing the point. If you don't understand the games, you will always, always, always lose. Understanding the rules helps you stay above the fray rather than being walked over and rudely surprised later. You won't find any other resource that will candidly map out organizational politics and power like this -- especially one this compelling and joyful to read.

I agree with everyone who says this is must-read material and since finishing it two weeks ago, I've already loaned my dogeared copy to two others. Incredible.

4 of 4 people found the following review helpful.
Concise and Direct Analysis of Power and How it is Exercised
By Wayne A. Smith
Jeffrey Pfeffer's "Power: Why Some People Have It and Others Don't" has been called by some a "'Prince' for our times" (referring to Machiavelli's famous tract).

That is a fairly apt description. Pfeffer is interested in power as it is practiced. As such (and to the dismay of some of my students and some reviewers on this site), the author seeks to describe the world as it is and how many successful people in it maneuver. Pfeffer breaks down aspects of power such as communication, self-promotion, acting, use of anger as well as other facets. These are outlined and described (with examples) in easy to digest chapters. This work is a mix of study (the nature of power) as well as "how to." For anyone involved in organizations or other political situations where there is competition for resources and rewards, this book is very useful to understand how those who are competitors are likely to behave and act. And while it is true that many view (at least some of the time) these competitions though the lens of ethics, others do not. Even for the ethically minded, this book is very useful in order to gain an understanding of raw power and how it often is practiced.

Pfeffer is a skilled writer who is direct as well as explanatory. An advantage over Machiavelli's work is that Pfeffer speaks to the reader in today's language. Whereas The Prince takes some thought in order to translate the mores and references of the Renaissance for understanding, "Power...." is crystal clear in its precepts.

4 of 4 people found the following review helpful.
No nonsense, well researched book that tells you how the world IS not how we wish it was.
By Altovise
WARNING: this book does not dispense "How to Win Friends and Influence People" type of advice. Don't expect to leave feeling all warm and "inspired". Rather, prepared to be motivated and expected to act. The author, basing his rules on well researched business practices, lays it out on the table for you in a no nonsense way. His anecdotes are from real life examples that he, as a well respected business scholar, has seen firsthand or researched in detail. With that being said, others state that this book is cold and callous. I do not believe that to be the case. While Mr. Pfeffer is straight and to the point, outlining the way the world is instead of the way we wish it was, he does not advocate, carrying on day after day as a ruthless jerk. In fact, he cautions against this. Anyone with any sense and decency would not behave in such a manner.

If you want to read a no nonsense book with advice that you can implement today. This is it.

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[U907.Ebook] Free PDF Spinal Control: The Rehabilitation of Back Pain: State of the art and science, 1eFrom Churchill Livingstone

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For the first time, international scientific and clinical leaders have collaborated to present this exclusive book which integrates state-of-the-art engineering concepts of spine control into clinically relevant approaches for the rehabilitation of low back pain. Spinal Control identifies the scope of the problem around motor control of the spine and pelvis while defining key terminology and methods as well as placing experimental findings into context.

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• Covers the most important issues in spine control research
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• Edited and written by world leading experts, contributing first class content on different aspects of spine control
• Chapters that bring together the expertise of these world leaders on topics such as neuromotor mechanisms of spine control, proprioception, subgrouping in back pain and modelling spine stability
• An extensive and illustrated clinical consensus chapter that brings together the philosophies of clinical opinion leaders for the first time

• Sales Rank: #924580 in Books
• Published on: 2013-07-17
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 8.00" w x 1.00" l, 2.10 pounds
• Binding: Hardcover
• 338 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
Disappointed
By tag
I have been managing patients with chronic non-specific LBP for over a decade. The book is well written, however I find the fact that Peter O'Sullivan should have had at least a chapter in this book. I cannot understand the reason for this not to happen, apart from big personal differences amongst the authors and O'Sullivan. I'm not saying here that I prefer one to another, but a book that is entlited state of the art and science cannot levae O'Sullivan's views and experience out of the question.
More chapters should have been dedicated in providing treatment suggestions and programmes.

1 of 1 people found the following review helpful.
Good book for the study of motor control of the lumbar spine.
By Jean-François Duranleau
This book is very interesting as it explores all the dimensions of motor control for the lumbar spine. All the theory is presented in a very wide spectrum of themes concerning motor control. The authors attempt to expose all aspects of motor control of lower back, including the most applied and clinical KNOW HOW of motor control of the lumbar spine. The only BUT is exactly what the title doesn't specify: it concentrates its study of spinal control on the lumbar spine, not the spine or the back. This is a very good book for newcombers in the field.

0 of 0 people found the following review helpful.
Essential for all who work with low back pain
By gabriel
The most complete and actualized book for the rehab of LBP, scientific evidences for a high level clinical pratice. Recommended

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• Cultural insights give you a richer and more rewarding travel experience - including customs, history, the Silk Road, religion, art, literature, film, music, architecture, landscapes, border crossings, outdoor activities, wildlife, environment, and cuisine
• Over 65 maps
• Coverage of Kazakhstan, Uzbekistan, Kyrgyzstan, Tajikistan, Turkmenistan, Almaty, Taraz, Astana, Tashkent, Khorezm, Karakalpakstan, Bishkek, Tamchy, Naryn, Dushanbe, Khojand, Khorog, Ashgabat, Merv, and more

eBook Features: (Best viewed on tablet devices)

• Zoom-in maps and images bring it all up close and in greater detail
• Downloadable PDF and offline maps let you stay offline to avoid roaming and data charges
• Seamlessly flip between pages
• Easily navigate and jump effortlessly between maps and reviews
• Speedy search capabilities get you to what you need and want to see
• Use bookmarks to help you shoot back to key pages in a flash
• Visit the websites of our recommendations by touching embedded links
• Adding notes with the tap of a finger offers a way to personalise your guidebook experience
• Inbuilt dictionary to translate unfamiliar languages and decode site-specific local terms

Authors: Written and researched by Lonely Planet, Bradley Mayhew, Mark Elliott, Tom Masters and John Noble.

About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in.

TripAdvisor Travelers' Choice Awards 2012 and 2013 winner in Favorite Travel Guide category

'Lonely Planet guides are, quite simply, like no other.' - New York Times

'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

• Sales Rank: #92966 in Books
• Published on: 2014-06-01
• Original language: English
• Number of items: 1
• Dimensions: 7.76" h x .75" w x 5.04" l, .90 pounds
• Binding: Paperback
• 520 pages

About the Author
Mark Elliott has a BFA in illustration from the School of Visual Arts. He has illustrated a number of book covers, and his work has been exhibited at the Society of Illustrators and the Art Directors Guild. Mark lives on a sheep farm in the Hudson Valley region of New York.

Most helpful customer reviews

8 of 8 people found the following review helpful.
Excellent
By Matt Ebiner
Outstanding book for the Stans, especially in 2014 with the newest edition. I traveled through Kyrgyzstan and also brought the Bradt Kyrgyzstan book, which had nearly 300 pages on Kyrgyzstan alone. Nevertheless, I found the Lonely Planet chapter on Kyrgyzstan (less than 100 pages) more useful. The info was right on the mark and better organized. I also used the book for Astana, Kazakhstan, and again LP did a great job with that. Highly recommend for anyone traveling to the Stans.

10 of 10 people found the following review helpful.
Recommendable, but check out the maps twice before you go
By Jana Polednikova
The guide is very good, as the usual LP standard goes. We found everything we needed concerning our travel, the only downside are sometimes inaccurate big maps and sometimes the mentioned cities would need map (i.e. there's a accommodation mentioned in the big city, but there's no map of the city). The phone numbers are sometimes outdated, but that seemed to be an occassional flaw which cannot be helped as people in Uzbekistan seem to change numbers rather quickly.
Definitely recommended for traveling the region, but if you are on a bike/in the car, get an extra map for each country you might want to pass, as it's not very reliable in the book and borders in this part of the world matter.

1 of 3 people found the following review helpful.
fun, stunning
By Catharine T. Kolb
if you are even considering this region , GO!
It is absolutely marvelous. Interesting, fun, stunning, civilized. Go with MIR or Road Scholar whose trips are run by MIR . MIR is great. Road Scholar is a frustrating, badly run, overpriced, low brow joke. MIR is excellent. The guidebook is a good supplement for use on any tour. But because of very difficult border crossings , best to go with a tour

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[C424.Ebook] Free Ebook Jazz Classics CDs for Concise Guide to Jazz, by Mark C. Gridley

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This set includes all of the pieces that are analyzed in the text. Further, when played back using the Automated Listening software included in MyMusicKit, students can cue up specific moments and listen carefully to each composition as it unfolds. We highly recommend that all students purchase this CD set alng with the book so they may maximize their learning.

• Sales Rank: #1172215 in Books
• Published on: 2009-02-14
• Original language: English
• Number of items: 1
• Dimensions: 9.80" h x .30" w x 7.50" l, .22 pounds
• Binding: CD-ROM
• 320 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good addition to the course material
By M. D. Bell
Use this with the 11th edition of the Jazz Styles and Analysis course.

3 of 5 people found the following review helpful.
Pricey, but nothing special...
By The Keyster
For what little you get, this anthology is OUTRAGEOUSLY overpriced. There is absolutely nothing in it by way of musical examples that would not be available on-line in the public domain, with either the same or similar cuts. What this amounts to is a shameful "crutch" for LAZY (or ignorant) jazz instructors to lean upon in lieu of doing their own research and putting together their own collection of teaching materials. In fact, the ratio of cost to value is so skewed, a suspicion arises there may be some kind of kick-back scheme to reward the instructors who require their captive students to buy the anthology, and thereby also buy into the scam. I don't know. I can only wonder. And while I am wondering, I will also ponder why enterprising students don't use their intelligence to figure out how to share the materials, all legally and [of course] without copyright infringement.

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[O505.Ebook] Ebook Free Appetite for Destruction: The Days of Guns N' Roses, by Danny Sugerman

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An updated version of the classic rock study that Publishers Weekly calls "a well-researched, deftly reasoned portrait." In this unconventional chronicle of the band, Sugerman uses precedents in literature and philosophy to draw parallels between Axl Rose and Rimbaud and traces the roots of rebellion all the way to Shelley, Nietzsche, and Byron. Photographs and illustrations.

• Sales Rank: #2832673 in Books
• Published on: 1991-07
• Original language: English
• Number of items: 1
• Dimensions: 9.40" h x 6.40" w x 1.00" l,
• Binding: Hardcover
• 246 pages

From Publishers Weekly
Sugerman ( No One Here Gets Out Alive ) analyzes the phenomenal success of rock band Guns n' Roses and the larger meaning of rock 'n' roll in this thought-provoking work. Here, the same artistic impulse which drove Byron, Poe and Rimbaud is attributed to vocalist W. Axl Rose and guitarist Slash: "the Romantic hero challenged death with excess and the rock artist is entitled to do the same." In Sugerman's view, seeking freedom even through excess is a noble pursuit, and Guns n' Roses is the best present-day embodiment of the Dionysian spirit; he also maintains that drug use, which is seen as both the creator and destroyer of the drive to break with dogma and imposed morality, is the core of Guns n' Roses' appeal. Axl and Slash's controversial behavior is enthusiastically catalogued but not necessarily condoned--Sugerman is vague and somewhat apologetic about Axl's well-publicized sexism, racism and homophobia. Occasional overwriting does not seriously damage this well-researched, deftly reasoned portrait. Photos.
Copyright 1991 Reed Business Information, Inc.

Most helpful customer reviews

12 of 13 people found the following review helpful.
G N' R for the Intellectual
By Karl T. Velde
What makes this book interesting is that its not just about the band, their music and off stage exploits, which is what most rock biographies are all about. Rather, this book is about defining the sociological and psychological impact of Rock N' Roll on modern American culture and the role that Guns N' Roses have played in shaping and defining such cultural perceptions. In this book, Sugarman compares the music and exploits of Guns N' Roses to everything from mythology to philosophy to psychology to modern historical events to convey this thesis. The truth is, what I really liked about this book, is that after finishing it, I felt that I not only learned about Guns N' Roses, but more so about the cultural importance of rock n' roll and the impact that it's had in shaping the modern American cultural landscape of the late 20th century.
Therefore, if you're interested in really learning about why G N' R is such an important band and your interest in music extends beyond what you hear on a CD, than I strongly recommend this book.
A word of caution...I have to say that this is not your typical sex, drugs and rock n' roll biography. If you're looking for a book that's just about the drunken exploits of Axl and the band,you'd best look else where. Not that this book does not cover off on these subjects, its just that there is much more to this book than that.

6 of 7 people found the following review helpful.
More than just metal.
By m75576295@aol.com
As a huge Guns 'N Roses fan, I was slightly disappointed that the book did not contain more biographical information on the band. However, I did learn many interesting facts about G 'N R that I had not previously known. Despite that, the bottom line is that this book contains so much more in terms of intellectual presentation. What the book lacked in G 'N R insight, it made up for with a brilliant blend of mythology, philosophical ideas, and historical references. This book has definately enhanced my knowledge in the areas that it touched upon, such as the effects of drugs and alcohol on the creative process, the origins of rock 'n roll, etc. If you are a Guns 'N Roses fan who merely wants the gossip on their private lives, this is probably not the book for you. On the other hand, if you want to expand your overall horizons, it is a must-read.

5 of 6 people found the following review helpful.
The Days of Wine and Roses
By W. Vigue
Man this book is such a guilty pleasure for me. I love how Sugerman can weave Rimbaud/Baudelaire, William Blake, William Burroughs, Jim Carroll and Axl Rose. A lot of us were living on the nighttrain to the "Palace of Wisdom" back in 1989. That was my season in hell with GNFR as the soundtrack. Although Axl has revamped them as a karaoke group, it makes you wonder what might have been. Guns and Roses was truly onto something legendary if they didn't implode. But hey wasn't it inevitable. No one in music today is even close to the insanity of pre-illusion Guns. Only the Lizard King's Homer could mythologize the late 1980s of the Sunset Strip. RIP Danny

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[V826.Ebook] Ebook Download Anatomy of Core Stability: A Trainer's Guide to Core Stability, by Hollis Liebman

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A strong, stable core is the foundation of virtually all physical efforts.

Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and posture, alleviates back pain and minimizes fatigue. Even everyday actions are easier, whether climbing stairs or lifting a box or holding a baby.

The muscles most responsible for core stability run the length of the trunk and torso. They include the famous "six pack" abdominal muscles, the muscles that underlie the spinal column and neck and which help to rotate the back, the oblique muscles, and the muscles of the hips and thighs. Exercises designed specifically to address these muscles are the only way to build a stable core.

Anatomy of Core Stability features such exercises. They are designed to work the entire core musculature, from the major muscles in the abdomen, spine, lower back, torso, hips and thighs, which endure the greater effort, to the smaller assisting muscles, which support the larger. Many exercises use inexpensive equipment such as a stability ball, medicine ball, free weights and wobble board.

American Reference Books Annual praised this series' first book, Anatomy of Exercise, as "fascinating" and recommended it to "medium-sized and large public libraries as well as high school and undergraduate collections." This latest addition to the series will prove equally commendable and is an important purchase.

The "Anatomy of..." series has revolutionized how people can approach their fitness needs. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, pilates and fitness instructors, team doctors and specialist professionals.

• Sales Rank: #375229 in Books
• Published on: 2013-02-14
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .38" w x 8.75" l, 1.33 pounds
• Binding: Paperback
• 160 pages

Review
An extremely informative and high-quality publication that will be of use to anyone interested in improving their core strength and stability. It is suitable for all levels, from beginner to advanced, and would be a worthwhile addition to any public, high school, or undergraduate library. (Alicia Brillon American Reference Books Annual 2014 2014-09-30)

About the Author

Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. His web site is www.holliswashere.com.

Excerpt. © Reprinted by permission. All rights reserved.

Introduction

In our everyday lexicon, words such as "toning," "aerobic," and "lifting" bring to mind a workout at the gym. Other terms--such as "study," "syllabus," and "exam"--suggest we are talking about school. However, certain words transcend the environments with which they are most closely linked. In the past few years, the term "core" has entered the collective consciousness. We hear of toning the core at the gym, firing from the core on the athletic field, getting up from a desk at a sedentary job to engage the core, and strengthening the core at the physical therapist's office. With so many uses and meanings, core is justifiably here to stay.

What Exactly is the Core?

The term "core" refers to the muscles in the lower trunk area that work together to provide support and mobility, enabling all bodily movement. The core includes the rectus abdominis, or six-pack, which tenses the abdominal wall by contracting the abdominal muscles. Surrounding your abs are the internal and external obliques, which allow you to bend from side to side and rotate your torso. The Christmas tree–shaped erector spinae is situated behind the abdominals, at the lower back, and is responsible for spinal stabilization and spinal movement. Lastly, the hip flexors act as the foundation of this muscular complex, supporting movement in the pelvic area.

Essentially, the core is the center of the body and is key in terms of performance, functionality, and longevity. Improving the core's aesthetic and mobility necessitates consistent and diligent effort. Getting the most out of your core requires more than just the right diet. Core exercises enable the skeleton, muscles, and joints to work together properly, as well as offering a combination of strengthening, stretching, balancing, realigning, and fat loss that nutrition alone would not achieve.

By maintaining a strong core, you also lend optimal support to ancillary (assisting) muscles. Indeed, the core is so central to your body's total movement that it is called upon when firing each and every muscle. When you are in the middle of a squat, for example, your core is engaged to maintain the integrity of the vertical movement; when pressing dumbbells overhead, the core keeps the body straight on, as opposed to curved. Have you ever worked your triceps and discovered later that your midsection was quite sore? That's your core at work.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Excellent, simple presentation of core anatomy in relation to exercise
By gt surber
Review Anatomy of Core Stability by Hollis Lance is easy to read. The information is complete and usefully presented. I especially like having the models pictured beside the diagrams so surface anatomy can often be correlated with muscular anatomy. The models look like fit average people, not body builders or hulks so we can compare to ourselves. My only suggestion would be speedos rather than long shorts so more surface anatomy, especially thighs and lower abs could be seen.

The pictures and diagrams are large and clear and surprisingly uncluttered for anatomy drawings. The text, is informative without being pedantic. Also the text is sparse and helpful, mostly consisting of brief comments as to level, time to complete, benefits, restrictions and in some cases modifications possible. The exercises included, while not encyclopedic, are complete enough. There are some suggested workouts or collections of exercises with specific goals given at the end which look good.

This a good buy in the rash of "anatomy" books coming out now.

11 of 13 people found the following review helpful.
Very helpful tool
By michael2470
This book had lots of new exercises and gave me a new way to look at and improve my core stability. Some of the exercises looked pretty simple but they were challenging. I liked the way the exercises were explained and the photographs made it easy to follow. At the end of the book there are six great workouts set out for you.

4 of 4 people found the following review helpful.
Arrived in great shape and quickly
By K.M.B.
The book arrived in great shape, quickly and as described. I like how they show which primary muscle groups are working as well as secondary muscle groups.

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Anatomy of Core Stability: A Trainer's Guide to Core Stability, by Hollis Liebman PDF
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Anatomy of Core Stability: A Trainer's Guide to Core Stability, by Hollis Liebman PDF

Anatomy of Core Stability: A Trainer's Guide to Core Stability, by Hollis Liebman PDF