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Thrive: An environmentally conscious lifestyle guide to better health and true wealth, by K. Chayne
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A one-stop-read for those seeking a comprehensive introductory guide to sustainable living...
Will getting your dream job, buying your dream car, living in your dream home, and going on your dream vacation enable you to live happily ever after? Will eating balanced diets, exercising regularly, and getting enough sleep be sufficient for long-term health?
Contrary to what you might think, the answers are no and no.
Why? Because happiness is not something you can conquer in the outside world, but an ongoing, positive state of mind that must first be cultivated within you. And total wellness requires us to take care of not only ourselves, but also the planet that we all call home.
Through the use of research-based evidence, easy-to-do exercises, and suggestions for how the reader can participate in creating sustainability in all areas of life, Thrive shows you how to build psychological riches, boost your holistic physical well-being, make informed and sustainable food choices, shop for nontoxic, eco-conscious daily consumer products, and travel in ways that will not only transform you, but even the communities that you touch upon.
Are you ready to begin living toward true personal wellness and world sustainability?
- Sales Rank: #526533 in Books
- Published on: 2016-05-10
- Original language: English
- Dimensions: 9.00" h x .62" w x 6.00" l, .81 pounds
- Binding: Paperback
- 270 pages
Review
"In the realm of self-improvement books, focusing on a single area, such as diet or happiness, is a very common construct. Much rarer (and typically less successful) is a volume that attempts to take a holistic approach to virtually every aspect of life. Chayne, a recent college graduate, not only manages to cover a great deal of territory, but she does it with authority...
The volume is remarkable in its ability to condense material of substance into bite-size segments. The benefit of this approach is significant: Chayne paints with a very broad brush, offering a taste of many issues both large and small in just enough detail to get one's mind working. In this respect, the book delivers an impressive format: an encyclopedic work in scope that has been adapted to contemporary environment for people who have neither the inclination nor the time to read a lot of specifics.
An elegantly written, passionately presented, cleverly organized guide to pursuing a healthy and responsible life."
--Kirkus Reviews
"A straightforward practical handbook for anyone who wants to do better and feel better, Thrive teaches readers how they can easily become sustainable in all areas of their lives - from producing more positive thoughts (mind) to improving overall health through diet and exercise (body), to thinking about what we eat and where it comes from and how food is prepared (land) to the clothes, beauty products and home / cleaning materials we buy and energy / resources we use (acts). Chayne proves that a little change from each of us today will go a long way for all of us tomorrow."
--Big Blend Radio
From the Author
To exist
is to be at one point in time.
To live
is to experience every passing moment
with your five senses and your mind open.
To Thrive
is to think beyond what is best for each of us right now
and to act upon what is best for our world for the future.
And that's the rarest thing of all.
It is our collective selflessness
that can give us a chance to create a forever.
- K. Chayne
About the Author
K. Chayne is a graduate from Washington University in St. Louis, where she studied Psychology, Environmental Studies, and Marketing. She has a certification in Culinary Nutrition by Natural Gourmet Institute, and she is currently the Chief Marketing Manager of Ethical Writers Coalition.
Through her multidisciplinary studies and her multicultural background, Chayne developed a particular interest in the relationship between human health and world sustainability--an interest that eventually led her to write her debut nonfiction book, Thrive. By proposing a broadened perspective on health--one that encompasses the health of the mind, body, and our collective environment--Chayne hopes to empower her readers to cultivate meaning and create sustainability in all areas of life.
Most helpful customer reviews
2 of 2 people found the following review helpful.
"Thrive" is a gem! It is truly a well-rounded introduction to sustainable living for the general population
By Amazon Customer
Wow... I thought I was living a pretty healthy life until I read Thrive. I work out regularly and I don’t eat a lot of artificial or packaged foods. But Chayne has shown me how important taking care of both our mental and environmental health is as well, beyond just fitness & dieting which I was more focused on. The biggest takeaway for me is that we need to consider the “indirect health effects” of our consumer choices when trying to improve our health as well, like how our food choices affect our planet which then affect us, or how toxic chemicals from our clothes can pollute our water and then harm us.
As a busy person and someone who is relatively new to "sustainable living," this book has been the perfect straightforward, fluff-free guide to help me get started and become more conscious in all aspects of my life. With the way the book is sectioned off topic by topic, I liked how I could easily skip the parts I felt I already knew and dive right into other sections.
If you’re thinking about getting this book, my suggestion from reading other reviews would be this:
If you’re already an environmental or health expert and are looking for more than a fun/leisurely read, you might be disappointed. But if you want a well-rounded intro to sustainable living, want to take health more seriously and approach it in a more wholesome way, or just want a feel good read, I think you’d find it really valuable like I did.
2 of 2 people found the following review helpful.
The book is fairly interesting, but I didn't find ...
By KG
The book is fairly interesting, but I didn't find any of the insights in it particularly eye-opening--perhaps because I already consider myself an environmentalist and try to apply that to every aspect of my life. My main problem with this book is that it is all for environmental consciousness when buying clothing, body products, etc, but says NOTHING about the environmental impacts of animal agriculture. I don't understand how a book can claim to be a guide to an environmentally conscious lifestyle without so much as mentioning animal agriculture's devastating effects on the environment.
1 of 1 people found the following review helpful.
Valuable resource
By adam chiarelli
This book is a wonderful choice for anyone looking to gain more insight to the ways in which we can live sustainable, eco friendly lives. This book is full of facts and info. It will leave you Inspired!
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