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TIME 100 Healthiest Foods to Satisfy Your Hunger, by The Editors Of TIME
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Your best weight-loss weapons are foods that keep you feeling full, but new science is revealing that the foods we are told to eat to feel full—those rich in fiber and protein or both—aren’t your only options. Meanwhile, carbohydrates, often vilified, aren't off-limits. Nutritional science has evolved, and now we know there are carbs that actually fuel weight loss (while also being delicious). To take out the guesswork of what to eat, TIME’s health editors have curated a list of the 100 best foods for fullness—and it’s full of surprises. In this TIME special edition, you’ll find:
- 100+ tasty foods—plus 20 recipes from the editors of Food & Wine and Cooking Light magazines!—to make part of your daily diet
- How these foods reduce your risk of chronic diseases like Type 2 diabetes, obesity and cancer
- Nutritional information for every food, as well as their health-promoting properties
- Sales Rank: #7389 in Books
- Published on: 2017-03-17
- Released on: 2017-03-17
- Original language: English
- Dimensions: 10.88" h x .23" w x 8.00" l,
- Binding: Paperback
- 96 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
BUY them BOTH and you have it all.
By penney
Recipes, vitamin content, how to use, how to store, what to pair it with, and RECIPES. I PURCHASED BOTH OF THE TIME 100 HEALTHIEST FOODS BOOKS. They complement one another. I am soooo
glad I did. With them both you get a complete list. ❤️ ❤️ ❤️ them.
0 of 0 people found the following review helpful.
Five Stars
By Gary L. Magruder
This is clearly worth your reading . It is never to late to learn.
0 of 0 people found the following review helpful.
Be Healthy
By Dennis
Should be in everyone's kitchen for healthy eating suggestions.
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